Always the escalator, not the stairs?

A really fun video with amazing results!

Are You “Too Old” To Get in Shape?

It's NEVER too late to get yourself moving again!

Diet or Dying?

Simple suggestions to get that New Year's Resolution going! Along with those holiday pounds!

Exercise Tips From an Expert

We welcome Orange County's own Kelly Mac of Boot Camp fame as our newest contributor to OC Active Seniors website!

Fitness: Lost and Found

Here's the first in a series of blogs about one man's journey back to jock!

Goodwill Fitness Just What Doctor Ordered

The Goodwill Fitness Center offers a state-of-the-art facility for a very reasonable monthly fee.

Lessons Learned: Freshman Year Boot Camp

Reflections on the challenges of getting into shape.

Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

You can still get leaner and meaner after 60.

So Easy, Even A Walrus Can Do It!

A very fun video of a "new client" at Boot Camp.

To Carb or Not to Carb?

It's a frequently asked question!

Twelve Good Reasons Why Adults Should Lift Weights

Fran Fisher, a well known trainer to seniors, gives her thoughts on it never being too late to get fit.