Always the escalator, not the stairs?

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A really fun video with amazing results!

Are You “Too Old” To Get in Shape?

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It's NEVER too late to get yourself moving again!

Diet or Dying?

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Simple suggestions to get that New Year's Resolution going! Along with those holiday pounds!

Exercise Tips From an Expert

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We welcome Orange County's own Kelly Mac of Boot Camp fame as our newest contributor to OC Active Seniors website!

Fitness: Lost and Found

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Here's the first in a series of blogs about one man's journey back to jock!

Goodwill Fitness Just What Doctor Ordered

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The Goodwill Fitness Center offers a state-of-the-art facility for a very reasonable monthly fee.

Lessons Learned: Freshman Year Boot Camp

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Reflections on the challenges of getting into shape.

Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

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You can still get leaner and meaner after 60.

So Easy, Even A Walrus Can Do It!

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A very fun video of a "new client" at Boot Camp.

To Carb or Not to Carb?

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It's a frequently asked question!

Twelve Good Reasons Why Adults Should Lift Weights

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Fran Fisher, a well known trainer to seniors, gives her thoughts on it never being too late to get fit.